1. Install the app
Download Practicing Presence free from the App Store (iPhone, iPad) or Google Play (Android). No account or sign-up is needed — the app is ready the moment it opens.
Tutorials
Short videos that walk you through installing the app and settling into each practice. Prefer to watch on YouTube? Open the full playlist.
Videos are embedded in YouTube’s privacy-enhanced mode, which sets no cookies until you press play.
Getting started in four steps
2. Set your reminder window
On first launch, choose a start and end time (for example, 7:00 am to 9:00 pm). During that window the app offers gentle hourly invitations to pause for three conscious breaths.
3. Begin with the Morning Practice
Choose 10, 15, or 20 minutes — or open-ended. Rest a hand on your heart, follow the gentle audio guidance, and begin the day in stillness.
4. Return through the day
When a reminder arrives, take three conscious breaths (or more). In the evening, sit with the Three Questions to notice where you were present.